Dietmar Bocek v3:00/3:00r...6 row
4,103m
Meters
18:00.0
Time
2:11.6
Pace
245
Calories
142
Heart Rate
| Rest Distance | 3,103m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,206m |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 943 |
| Drag Factor | 84 |
April 21, 2018 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,103m | 2:11.6 | 154 | 828 | 30 | 142 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 32 | 133 | |
| r: 3:00 | 560m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 31 | 144 | |
| r: 3:00 | 535m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 30 | 144 | |
| r: 3:00 | 530m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 30 | 149 | |
| r: 3:00 | 472m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 29 | 143 | |
| r: 3:00 | 487m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 30 | 144 | |
| r: 3:00 | 519m | ||||||
| r3,103m |
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Workout Graph
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