Dietmar Bocek v500m/2:00r...12 row
6,000m
Meters
26:34.9
Time
2:12.9
Pace
356
Calories
144
Heart Rate
| Rest Distance | 4,424m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,424m |
| Overall Time | 50:34.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 1268 |
| Drag Factor | 87 |
May 19, 2018 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:34.9 | 6,000m | 2:12.9 | 149 | 813 | 27 | 144 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 32 | 136 | |
| r: 2:00 | 378m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | 142 | |
| r: 2:00 | 375m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 143 | |
| r: 2:00 | 380m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 31 | 150 | |
| r: 2:00 | 374m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | 143 | |
| r: 2:00 | 368m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | 145 | |
| r: 2:00 | 363m | ||||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 26 | 143 | |
| r: 2:00 | 368m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | 148 | |
| r: 2:00 | 375m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 26 | 144 | |
| r: 2:00 | 339m | ||||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | 136 | |
| r: 2:00 | 381m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | 154 | |
| r: 2:00 | 363m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | 151 | |
| r: 2:00 | 360m | ||||||
| r4,424m |
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Workout Graph
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