Dietmar Bocek v500m/2:00r...12 row
6,000
Meters
26:34.9
Time
2:12.9
Pace
356
Calories
144
Heart Rate
| Rest Distance | 4,424 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,424 |
| Overall Time | 50:34.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 1268 |
| Drag Factor | 87 |
May 19, 2018 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:34.9 | 6,000 | 2:12.9 | 149 | 803 | 27 | 144 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 32 | 136 | |
| r: 2:00 | 378 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 30 | 142 | |
| r: 2:00 | 375 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 29 | 143 | |
| r: 2:00 | 380 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 150 | |
| r: 2:00 | 374 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 27 | 143 | |
| r: 2:00 | 368 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 26 | 145 | |
| r: 2:00 | 363 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 26 | 143 | |
| r: 2:00 | 368 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 24 | 148 | |
| r: 2:00 | 375 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 26 | 144 | |
| r: 2:00 | 339 | ||||||
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 25 | 136 | |
| r: 2:00 | 381 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 29 | 154 | |
| r: 2:00 | 363 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 27 | 151 | |
| r: 2:00 | 360 | ||||||
| r4,424 |
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Workout Graph
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