Dietmar Bocek v5:00/2:00r...6 row
6,434m
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
146
Heart Rate
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,452m |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 1142 |
| Drag Factor | 80 |
May 20, 2018 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,434m | 2:19.8 | 128 | 740 | 29 | 146 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 | 135 | |
| r: 2:00 | 347m | ||||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 | 142 | |
| r: 2:00 | 336m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 | 148 | |
| r: 2:00 | 335m | ||||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 | 144 | |
| r: 2:00 | 338m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 30 | 155 | |
| r: 2:00 | 325m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 | 156 | |
| r: 2:00 | 337m | ||||||
| r2,018m |
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Workout Graph
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