Dietmar Bocek v2000m/3:00r...3 row
6,000m
Meters
28:07.6
Time
2:20.6
Pace
342
Calories
150
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,540m |
| Overall Time | 37:07.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 969 |
| Drag Factor | 79 |
June 10, 2018 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:07.6 | 6,000m | 2:20.6 | 126 | 733 | 27 | 150 | |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 28 | 142 | |
| r: 3:00 | 511m | ||||||
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 27 | 152 | |
| r: 3:00 | 511m | ||||||
| 9:24.4 | 2,000m | 2:21.1 | 125 | 728 | 27 | 157 | |
| r: 3:00 | 518m | ||||||
| r1,540m |
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Workout Graph
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