Dietmar Bocek v2000m/2:00r...4 row
8,000m
Meters
37:11.9
Time
2:19.4
Pace
461
Calories
148
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,321m |
| Overall Time | 45:11.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 1148 |
| Drag Factor | 81 |
June 15, 2018 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:11.9 | 8,000m | 2:19.4 | 129 | 743 | 26 | 148 | |
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 27 | 144 | |
| r: 2:00 | 354m | ||||||
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 27 | 147 | |
| r: 2:00 | 336m | ||||||
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 26 | 151 | |
| r: 2:00 | 289m | ||||||
| 9:27.8 | 2,000m | 2:21.9 | 122 | 721 | 25 | 153 | |
| r: 2:00 | 342m | ||||||
| r1,321m |
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Workout Graph
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