Dietmar Bocek v7:00/r...7 row
6,039m
Meters
28:00.0
Time
2:19.0
Pace
348
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,039m |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 90 |
June 17, 2018 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,039m | 2:19.0 | 130 | 747 | 24 | 141 |
| 7:00.0 | 1,367m | 2:33.6 | 97 | 632 | 19 | 122 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 21 | 130 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 141 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | 140 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | 144 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 153 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 159 |
| r0m |
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Workout Graph
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