Dietmar Bocek v1500m/2:00r...4 row
6,000m
Meters
26:54.5
Time
2:14.5
Pace
354
Calories
148
Heart Rate
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,416m |
| Overall Time | 34:54.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 89 |
July 01, 2018 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:54.5 | 6,000m | 2:14.5 | 144 | 794 | 24 | 148 | |
| 6:46.4 | 1,500m | 2:15.4 | 141 | 784 | 26 | 141 | |
| r: 2:00 | 366m | ||||||
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 24 | 148 | |
| r: 2:00 | 344m | ||||||
| 6:42.3 | 1,500m | 2:14.1 | 145 | 799 | 24 | 153 | |
| r: 2:00 | 346m | ||||||
| 6:50.8 | 1,500m | 2:16.9 | 136 | 769 | 24 | 152 | |
| r: 2:00 | 360m | ||||||
| r1,416m |
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Workout Graph
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