Dietmar Bocek v1500m/3:00r...5 row
7,500m
Meters
35:05.1
Time
2:20.3
Pace
429
Calories
150
Heart Rate
| Rest Distance | 2,692m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,192m |
| Overall Time | 50:05.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 1195 |
| Drag Factor | 88 |
July 15, 2018 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:05.1 | 7,500m | 2:20.3 | 127 | 735 | 25 | 150 | |
| 6:35.5 | 1,500m | 2:11.8 | 153 | 825 | 27 | 148 | |
| r: 3:00 | 558m | ||||||
| 6:35.6 | 1,500m | 2:11.8 | 153 | 825 | 26 | 157 | |
| r: 3:00 | 531m | ||||||
| 7:08.7 | 1,500m | 2:22.9 | 120 | 712 | 24 | 153 | |
| r: 3:00 | 539m | ||||||
| 7:29.6 | 1,500m | 2:29.8 | 104 | 657 | 24 | 143 | |
| r: 3:00 | 518m | ||||||
| 7:15.7 | 1,500m | 2:25.2 | 114 | 693 | 25 | 151 | |
| r: 3:00 | 546m | ||||||
| r2,692m |
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Workout Graph
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