Dietmar Bocek v3000m/2:00r...3 row
9,000m
Meters
42:23.8
Time
2:21.3
Pace
516
Calories
146
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,086m |
| Overall Time | 48:23.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 90 |
July 20, 2018 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:23.8 | 9,000m | 2:21.3 | 124 | 726 | 24 | 146 | |
| 14:19.9 | 3,000m | 2:23.3 | 119 | 709 | 25 | 139 | |
| r: 2:00 | 361m | ||||||
| 14:15.0 | 3,000m | 2:22.5 | 121 | 716 | 23 | 142 | |
| r: 2:00 | 358m | ||||||
| 13:49.0 | 3,000m | 2:18.1 | 133 | 756 | 25 | 157 | |
| r: 2:00 | 367m | ||||||
| r1,086m |
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Workout Graph
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