Dietmar Bocek v4:00/3:00r...6 row
5,348m
Meters
24:00.0
Time
2:14.6
Pace
316
Calories
143
Heart Rate
| Rest Distance | 3,426m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,774m |
| Overall Time | 42:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 89 |
August 26, 2018 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,348m | 2:14.6 | 143 | 793 | 25 | 143 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | 133 | |
| r: 3:00 | 565m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 143 | |
| r: 3:00 | 571m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 26 | 150 | |
| r: 3:00 | 565m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 146 | |
| r: 3:00 | 579m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 23 | 139 | |
| r: 3:00 | 574m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | 151 | |
| r: 3:00 | 572m | ||||||
| r3,426m |
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Workout Graph
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