Dietmar Bocek v20:00/3:00r...3 row
10,981m
Meters
55:07.3
Time
2:30.5
Pace
427
Calories
129
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,011m |
| Overall Time | 1:04:07.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 1304 |
| Drag Factor | 97 |
September 16, 2018 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:07.3 | 10,981m | 2:30.5 | 102 | 652 | 23 | 129 | |
| 20:00.0 | 3,864m | 2:35.2 | 93 | 621 | 23 | 119 | |
| r: 3:00 | 14m | ||||||
| 20:00.0 | 4,018m | 2:29.3 | 105 | 661 | 24 | 130 | |
| r: 3:00 | 16m | ||||||
| 15:07.3 | 3,099m | 2:26.3 | 112 | 683 | 24 | 138 | |
| r: 3:00 | 0m | ||||||
| r30m |
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Workout Graph
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