Dietmar Bocek v20:00/3:00r...3 row
11,712m
Meters
1:00:00.0
Time
2:33.6
Pace
632
Calories
121
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,114m |
| Overall Time | 1:09:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 1496 |
| Drag Factor | 99 |
September 22, 2018 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,712m | 2:33.6 | 96 | 631 | 24 | 121 | |
| 20:00.0 | 3,691m | 2:42.5 | 81 | 580 | 23 | 110 | |
| r: 3:00 | 42m | ||||||
| 20:00.0 | 3,906m | 2:33.6 | 97 | 632 | 24 | 120 | |
| r: 3:00 | 209m | ||||||
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 25 | 135 | |
| r: 3:00 | 151m | ||||||
| r402m |
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Workout Graph
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