Dietmar Bocek v20:00/3:00r...3 row
11,715m
Meters
1:00:00.0
Time
2:33.6
Pace
633
Calories
133
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,329m |
| Overall Time | 1:09:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 1544 |
| Drag Factor | 100 |
October 22, 2018 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,715m | 2:33.6 | 96 | 632 | 24 | 133 | |
| 20:00.0 | 3,689m | 2:42.6 | 81 | 579 | 24 | 119 | |
| r: 3:00 | 60m | ||||||
| 20:00.0 | 3,905m | 2:33.6 | 96 | 632 | 25 | 132 | |
| r: 3:00 | 75m | ||||||
| 20:00.0 | 4,122m | 2:25.5 | 113 | 690 | 25 | 149 | |
| r: 3:00 | 479m | ||||||
| r614m |
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Workout Graph
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