Dietmar Bocek v30:00/3:00r...2 row
12,089m
Meters
1:00:00.0
Time
2:28.8
Pace
668
Calories
139
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,553m |
| Overall Time | 1:06:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 1574 |
| Drag Factor | 100 |
October 23, 2018 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,089m | 2:28.8 | 106 | 664 | 25 | 139 | |
| 30:00.0 | 5,781m | 2:35.6 | 93 | 619 | 26 | 125 | |
| r: 3:00 | 17m | ||||||
| 30:00.0 | 6,308m | 2:22.6 | 121 | 714 | 25 | 154 | |
| r: 3:00 | 447m | ||||||
| r464m |
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Workout Graph
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