Dietmar Bocek v20:00/3:00r...2 row
8,017m
Meters
40:00.0
Time
2:29.6
Pace
439
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,716m |
| Overall Time | 46:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 101 |
January 21, 2019 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,017m | 2:29.6 | 104 | 659 | 25 | |
| 20:00.0 | 3,858m | 2:35.5 | 93 | 620 | 25 | |
| r: 3:00 | 190m | |||||
| 20:00.0 | 4,159m | 2:24.2 | 117 | 701 | 26 | |
| r: 3:00 | 509m | |||||
| r699m |
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Workout Graph
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