Dietmar Bocek v20:00/3:00r...3 row
11,731m
Meters
1:00:00.0
Time
2:33.4
Pace
636
Calories
116
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,945m |
| Overall Time | 1:09:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 1602 |
| Drag Factor | 100 |
January 22, 2019 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,731m | 2:33.4 | 97 | 633 | 24 | 116 | |
| 20:00.0 | 3,664m | 2:43.7 | 80 | 574 | 23 | 94 | |
| r: 3:00 | 397m | ||||||
| 20:00.0 | 3,892m | 2:34.1 | 96 | 628 | 24 | 117 | |
| r: 3:00 | 352m | ||||||
| 20:00.0 | 4,174m | 2:23.7 | 118 | 705 | 26 | 139 | |
| r: 3:00 | 465m | ||||||
| r1,214m |
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Workout Graph
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