Dietmar Bocek v20:00/2:00r...3 row
11,839m
Meters
1:00:00.0
Time
2:32.0
Pace
645
Calories
128
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,597m |
| Overall Time | 1:06:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 1599 |
| Drag Factor | 100 |
January 26, 2019 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,839m | 2:32.0 | 100 | 642 | 24 | 128 | |
| 20:00.0 | 3,699m | 2:42.2 | 82 | 582 | 23 | 115 | |
| r: 2:00 | 225m | ||||||
| 20:00.0 | 3,946m | 2:32.0 | 100 | 642 | 25 | 125 | |
| r: 2:00 | 210m | ||||||
| 20:00.0 | 4,194m | 2:23.0 | 120 | 711 | 26 | 144 | |
| r: 2:00 | 323m | ||||||
| r758m |
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Workout Graph
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