Dietmar Bocek v3000m/3:00r...2 row
6,000m
Meters
30:59.6
Time
2:34.9
Pace
333
Calories
114
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,054m |
| Overall Time | 36:59.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 895 |
| Drag Factor | 101 |
February 01, 2019 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:59.6 | 6,000m | 2:34.9 | 94 | 623 | 24 | 114 | |
| 14:50.1 | 3,000m | 2:28.3 | 107 | 668 | 27 | 114 | |
| r: 3:00 | 516m | ||||||
| 16:09.5 | 3,000m | 2:41.5 | 83 | 585 | 22 | ||
| r: 3:00 | 538m | ||||||
| r1,054m |
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Workout Graph
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