Dietmar Bocek v3000m/3:00r...2 row
6,000m
Meters
31:44.8
Time
2:38.7
Pace
317
Calories
116
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,987m |
| Overall Time | 37:44.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 101 |
February 02, 2019 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:44.8 | 6,000m | 2:38.7 | 88 | 601 | 24 | 116 | |
| 16:13.2 | 3,000m | 2:42.2 | 82 | 582 | 24 | 112 | |
| r: 3:00 | 491m | ||||||
| 15:31.6 | 3,000m | 2:35.2 | 94 | 621 | 25 | 121 | |
| r: 3:00 | 496m | ||||||
| r987m |
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Workout Graph
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