Dietmar Bocek v20:00/3:00r...3 row
11,796m
Meters
1:00:00.0
Time
2:32.5
Pace
640
Calories
117
Heart Rate
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,268m |
| Overall Time | 1:09:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 1744 |
| Drag Factor | 101 |
February 03, 2019 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,796m | 2:32.5 | 99 | 639 | 26 | 117 | |
| 20:00.0 | 3,741m | 2:40.3 | 85 | 591 | 26 | 105 | |
| r: 3:00 | 487m | ||||||
| 20:00.0 | 3,911m | 2:33.4 | 97 | 633 | 26 | 118 | |
| r: 3:00 | 476m | ||||||
| 20:00.0 | 4,144m | 2:24.7 | 115 | 696 | 26 | 129 | |
| r: 3:00 | 509m | ||||||
| r1,472m |
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Workout Graph
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