Dietmar Bocek v2000m/2:00r...4 row
8,000m
Meters
40:25.0
Time
2:31.5
Pace
433
Calories
132
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,326m |
| Overall Time | 48:25.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 98 |
February 17, 2019 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:25.0 | 8,000m | 2:31.5 | 101 | 645 | 25 | 132 | |
| 10:15.4 | 2,000m | 2:33.8 | 96 | 630 | 25 | 112 | |
| r: 2:00 | 329m | ||||||
| 10:02.4 | 2,000m | 2:30.6 | 102 | 652 | 25 | 136 | |
| r: 2:00 | 330m | ||||||
| 10:05.3 | 2,000m | 2:31.3 | 101 | 647 | 25 | 138 | |
| r: 2:00 | 326m | ||||||
| 10:01.9 | 2,000m | 2:30.4 | 103 | 653 | 25 | 142 | |
| r: 2:00 | 341m | ||||||
| r1,326m |
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Workout Graph
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