Dietmar Bocek v2000m/2:00r...2 row
4,000m
Meters
19:11.8
Time
2:23.9
Pace
224
Calories
93
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 23:11.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 99 |
February 16, 2019 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.8 | 4,000m | 2:23.9 | 117 | 703 | 25 | 93 | |
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 25 | 93 | |
| r: 2:00 | 314m | ||||||
| 9:33.5 | 2,000m | 2:23.3 | 119 | 708 | 25 | ||
| r: 2:00 | 328m | ||||||
| r642m |
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Workout Graph
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