Dietmar Bocek v20:00/2:00r...3 row
9,028m
Meters
48:07.6
Time
2:39.9
Pace
398
Calories
124
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,670m |
| Overall Time | 54:07.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 1264 |
| Drag Factor | 98 |
March 03, 2019 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:07.6 | 9,028m | 2:39.9 | 86 | 594 | 24 | 124 | |
| 20:00.0 | 3,598m | 2:46.7 | 75 | 559 | 24 | 118 | |
| r: 2:00 | 321m | ||||||
| 20:00.0 | 3,893m | 2:34.1 | 96 | 629 | 25 | 128 | |
| r: 2:00 | 321m | ||||||
| 8:07.6 | 1,538m | 2:38.5 | 88 | 602 | 25 | 127 | |
| r: 2:00 | 0m | ||||||
| r642m |
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Workout Graph
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