Dietmar Bocek v12:00/2:00r...4 row
9,940m
Meters
48:00.0
Time
2:24.8
Pace
555
Calories
126
Heart Rate
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,329m |
| Overall Time | 56:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 1417 |
| Drag Factor | 99 |
March 16, 2019 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,940m | 2:24.8 | 115 | 696 | 26 | 126 | |
| 12:00.0 | 2,472m | 2:25.6 | 113 | 690 | 27 | 115 | |
| r: 2:00 | 365m | ||||||
| 12:00.0 | 2,516m | 2:23.0 | 119 | 711 | 26 | 131 | |
| r: 2:00 | 343m | ||||||
| 12:00.0 | 2,516m | 2:23.0 | 119 | 711 | 26 | 131 | |
| r: 2:00 | 343m | ||||||
| 12:00.0 | 2,435m | 2:27.8 | 108 | 672 | 25 | 130 | |
| r: 2:00 | 338m | ||||||
| r1,389m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.