Dietmar Bocek v10:00/2:00r...5 row
10,154m
Meters
50:00.0
Time
2:27.7
Pace
560
Calories
131
Heart Rate
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,863m |
| Overall Time | 1:00:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 1519 |
| Drag Factor | 100 |
March 29, 2019 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,154m | 2:27.7 | 109 | 673 | 26 | 131 | |
| 10:00.0 | 1,939m | 2:34.7 | 95 | 625 | 26 | 117 | |
| r: 2:00 | 341m | ||||||
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 26 | 131 | |
| r: 2:00 | 340m | ||||||
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 27 | 140 | |
| r: 2:00 | 341m | ||||||
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 25 | 131 | |
| r: 2:00 | 337m | ||||||
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 26 | 136 | |
| r: 2:00 | 350m | ||||||
| r1,709m |
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Workout Graph
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