Dietmar Bocek v21:00/4:00r...3 row
12,672m
Meters
1:03:00.0
Time
2:29.1
Pace
695
Calories
125
Heart Rate
| Rest Distance | 2,050m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,722m |
| Overall Time | 1:15:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1836 |
| Drag Factor | 99 |
April 05, 2019 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 12,672m | 2:29.1 | 105 | 663 | 25 | 125 | |
| 21:00.0 | 4,082m | 2:34.3 | 95 | 627 | 25 | 112 | |
| r: 4:00 | 680m | ||||||
| 21:00.0 | 4,362m | 2:24.4 | 116 | 699 | 26 | 129 | |
| r: 4:00 | 690m | ||||||
| 21:00.0 | 4,229m | 2:28.9 | 106 | 664 | 25 | 135 | |
| r: 4:00 | 680m | ||||||
| r2,050m |
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Workout Graph
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