Dietmar Bocek v3000m/3:00r...2 row
6,000m
Meters
29:00.0
Time
2:25.0
Pace
336
Calories
124
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,522m |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 100 |
April 12, 2019 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,000m | 2:25.0 | 115 | 695 | 25 | 124 | |
| 15:00.1 | 3,000m | 2:30.0 | 104 | 656 | 25 | 118 | |
| r: 3:00 | 503m | ||||||
| 13:59.9 | 3,000m | 2:19.9 | 128 | 739 | 26 | 131 | |
| r: 3:00 | 19m | ||||||
| r522m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.