Dietmar Bocek v4000m/3:30r...2 row
8,000m
Meters
39:13.8
Time
2:27.1
Pace
442
Calories
145
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,177m |
| Overall Time | 46:13.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 97 |
April 25, 2019 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:13.8 | 8,000m | 2:27.1 | 110 | 678 | 25 | 145 | |
| 19:29.2 | 4,000m | 2:26.1 | 112 | 685 | 26 | 142 | |
| r: 3:30 | 598m | ||||||
| 19:44.5 | 4,000m | 2:28.0 | 108 | 671 | 25 | 149 | |
| r: 3:30 | 579m | ||||||
| r1,177m |
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Workout Graph
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