Dietmar Bocek v2000m/2:00r...5 row
10,000m
Meters
48:43.9
Time
2:26.1
Pace
553
Calories
144
Heart Rate
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,638m |
| Overall Time | 58:43.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1439 |
| Drag Factor | 99 |
April 26, 2019 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:43.9 | 10,000m | 2:26.1 | 112 | 685 | 25 | 144 | |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 26 | 140 | |
| r: 2:00 | 342m | ||||||
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 25 | 142 | |
| r: 2:00 | 328m | ||||||
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 25 | 141 | |
| r: 2:00 | 333m | ||||||
| 9:42.1 | 2,000m | 2:25.5 | 114 | 690 | 25 | 148 | |
| r: 2:00 | 314m | ||||||
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 25 | 149 | |
| r: 2:00 | 321m | ||||||
| r1,638m |
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Workout Graph
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