Dietmar Bocek v30:00/5:00r...2 row
12,280m
Meters
1:00:00.0
Time
2:26.5
Pace
686
Calories
136
Heart Rate
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,038m |
| Overall Time | 1:10:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 1789 |
| Drag Factor | 97 |
April 27, 2019 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,280m | 2:26.5 | 111 | 682 | 26 | 136 | |
| 30:00.0 | 5,971m | 2:30.7 | 102 | 651 | 26 | 125 | |
| r: 5:00 | 864m | ||||||
| 30:00.0 | 6,309m | 2:22.6 | 121 | 714 | 27 | 148 | |
| r: 5:00 | 894m | ||||||
| r1,758m |
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Workout Graph
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