Dietmar Bocek v4000m/5:00r...2 row
8,000m
Meters
37:48.0
Time
2:21.7
Pace
455
Calories
142
Heart Rate
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,739m |
| Overall Time | 47:48.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 1240 |
| Drag Factor | 102 |
April 29, 2019 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:48.0 | 8,000m | 2:21.7 | 123 | 722 | 27 | 142 | |
| 19:19.3 | 4,000m | 2:24.9 | 115 | 695 | 26 | 131 | |
| r: 5:00 | 884m | ||||||
| 18:28.7 | 4,000m | 2:18.5 | 131 | 752 | 28 | 153 | |
| r: 5:00 | 855m | ||||||
| r1,739m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.