Dietmar Bocek v2000m/3:00r...6 row
12,000m
Meters
58:45.4
Time
2:26.8
Pace
676
Calories
133
Heart Rate
| Rest Distance | 3,136m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,136m |
| Overall Time | 1:16:45.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1772 |
| Drag Factor | 98 |
May 04, 2019 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:45.4 | 12,000m | 2:26.8 | 110 | 680 | 23 | 133 | |
| 9:59.6 | 2,000m | 2:29.9 | 104 | 657 | 25 | 120 | |
| r: 3:00 | 519m | ||||||
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 25 | 134 | |
| r: 3:00 | 523m | ||||||
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 23 | 137 | |
| r: 3:00 | 507m | ||||||
| 11:34.1 | 2,000m | 2:53.5 | 67 | 530 | 21 | 114 | |
| r: 3:00 | 535m | ||||||
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 24 | 141 | |
| r: 3:00 | 524m | ||||||
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 24 | 152 | |
| r: 3:00 | 528m | ||||||
| r3,136m |
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Workout Graph
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