Dietmar Bocek v10:00/4:00r...4 row
8,652
Meters
40:00.0
Time
2:18.6
Pace
498
Calories
148
Heart Rate
| Rest Distance | 2,785 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,437 |
| Overall Time | 56:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 1338 |
| Drag Factor | 99 |
May 06, 2019 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,652 | 2:18.6 | 131 | 751 | 24 | 148 | |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 25 | 144 | |
| r: 4:00 | 712 | ||||||
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 24 | 146 | |
| r: 4:00 | 699 | ||||||
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 24 | 151 | |
| r: 4:00 | 694 | ||||||
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 25 | 153 | |
| r: 4:00 | 680 | ||||||
| r2,785 |
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Workout Graph
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