Dietmar Bocek v6:00/2:00r...5 row
6,507m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
142
Heart Rate
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,159m |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 983 |
| Drag Factor | 100 |
May 13, 2019 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,507m | 2:18.3 | 132 | 755 | 25 | 142 | |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 25 | 137 | |
| r: 2:00 | 333m | ||||||
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 26 | 140 | |
| r: 2:00 | 345m | ||||||
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 25 | 142 | |
| r: 2:00 | 323m | ||||||
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 26 | 146 | |
| r: 2:00 | 316m | ||||||
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 26 | 148 | |
| r: 2:00 | 335m | ||||||
| r1,652m |
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Workout Graph
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