Dietmar Bocek v3000m/2:00r...2 row
6,000m
Meters
28:42.1
Time
2:23.5
Pace
338
Calories
146
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,684m |
| Overall Time | 32:42.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 100 |
May 16, 2019 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:42.1 | 6,000m | 2:23.5 | 118 | 707 | 24 | 146 | |
| 14:21.3 | 3,000m | 2:23.5 | 118 | 707 | 25 | 139 | |
| r: 2:00 | 346m | ||||||
| 14:20.8 | 3,000m | 2:23.4 | 119 | 707 | 24 | 153 | |
| r: 2:00 | 338m | ||||||
| r684m |
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Workout Graph
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