Dietmar Bocek v2000m/2:00r...4 row
8,000m
Meters
36:09.7
Time
2:15.6
Pace
470
Calories
139
Heart Rate
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,372m |
| Overall Time | 44:09.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
| Drag Factor | 99 |
May 22, 2019 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:09.7 | 8,000m | 2:15.6 | 140 | 783 | 23 | 139 | |
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 23 | 132 | |
| r: 2:00 | 349m | ||||||
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 23 | 141 | |
| r: 2:00 | 341m | ||||||
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 23 | 138 | |
| r: 2:00 | 345m | ||||||
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 24 | 146 | |
| r: 2:00 | 337m | ||||||
| r1,372m |
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Workout Graph
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