Dietmar Bocek v3000m/4:00r...3 row
9,000m
Meters
42:37.3
Time
2:22.0
Pace
510
Calories
146
Heart Rate
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,034m |
| Overall Time | 54:37.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 1281 |
| Drag Factor | 99 |
May 26, 2019 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:37.3 | 9,000m | 2:22.0 | 122 | 720 | 24 | 146 | |
| 13:49.7 | 3,000m | 2:18.2 | 132 | 755 | 25 | 138 | |
| r: 4:00 | 661m | ||||||
| 14:31.4 | 3,000m | 2:25.2 | 114 | 693 | 23 | 143 | |
| r: 4:00 | 675m | ||||||
| 14:16.2 | 3,000m | 2:22.7 | 120 | 714 | 24 | 158 | |
| r: 4:00 | 698m | ||||||
| r2,034m |
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Workout Graph
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