Dietmar Bocek 10000m row
10,000
Meters
45:11.6
Time
2:15.5
Pace
587
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 99 |
May 28, 2019 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.6 | 10,000 | 2:15.5 | 140 | 779 | 587 | 25 | 148 |
| 9:03.0 | 2,000 | 2:15.7 | 140 | 775 | 117 | 25 | 144 |
| 9:08.0 | 4,000 | 2:17.0 | 136 | 762 | 116 | 25 | 144 |
| 9:05.1 | 6,000 | 2:16.2 | 138 | 772 | 117 | 25 | 148 |
| 9:11.9 | 8,000 | 2:17.9 | 133 | 756 | 116 | 25 | 143 |
| 8:43.7 | 10,000 | 2:10.9 | 156 | 831 | 121 | 26 | 164 |
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Workout Graph
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