Dietmar Bocek v21:00/4:00r...2 row
8,580
Meters
42:00.0
Time
2:26.8
Pace
486
Calories
135
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,961 |
| Overall Time | 50:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1162 |
| Drag Factor | 98 |
June 10, 2019 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,580 | 2:26.8 | 111 | 680 | 23 | 135 | |
| 21:00.0 | 4,204 | 2:29.8 | 104 | 657 | 23 | 114 | |
| r: 4:00 | 677 | ||||||
| 21:00.0 | 4,375 | 2:24.0 | 117 | 703 | 24 | 156 | |
| r: 4:00 | 704 | ||||||
| r1,381 |
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Workout Graph
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