Dietmar Bocek v10:00/4:00r...3 row
6,371m
Meters
30:00.0
Time
2:21.2
Pace
363
Calories
150
Heart Rate
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,476m |
| Overall Time | 42:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 99 |
July 01, 2019 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,371m | 2:21.2 | 124 | 727 | 24 | 150 | |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 24 | 137 | |
| r: 4:00 | 690m | ||||||
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 24 | 158 | |
| r: 4:00 | 689m | ||||||
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 24 | 156 | |
| r: 4:00 | 726m | ||||||
| r2,105m |
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Workout Graph
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