Dietmar Bocek v12:00/3:00r...2 row

5,034m

Meters

24:00.0

Time

2:23.0

Pace

284

Calories

146

Heart Rate

Rest Distance1,068m
Rest Time6:00.0
Overall Distance6,102m
Overall Time30:00.0
Average Watts120
Calories Per Hour711
Stroke Rate24
Stroke Count707
Drag Factor99

July 08, 2019 21:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,034m 2:23.0 120 711 24 146
12:00.0 2,519m 2:22.9 120 712 24 143
r: 3:00 528m
12:00.0 2,515m 2:23.1 119 710 24 149
r: 3:00 540m
r1,068m

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Workout Graph

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