Dietmar Bocek v12:00/3:00r...2 row
5,034m
Meters
24:00.0
Time
2:23.0
Pace
284
Calories
146
Heart Rate
Rest Distance | 1,068m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,102m |
Overall Time | 30:00.0 |
Average Watts | 120 |
---|---|
Calories Per Hour | 711 |
Stroke Rate | 24 |
Stroke Count | 707 |
Drag Factor | 99 |
July 08, 2019 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
24:00.0 | 5,034m | 2:23.0 | 120 | 711 | 24 | 146 | |
12:00.0 | 2,519m | 2:22.9 | 120 | 712 | 24 | 143 | |
r: 3:00 | 528m | ||||||
12:00.0 | 2,515m | 2:23.1 | 119 | 710 | 24 | 149 | |
r: 3:00 | 540m | ||||||
r1,068m |
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Workout Graph
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