Dietmar Bocek v15:00/4:00r...2 row
6,362m
Meters
30:00.0
Time
2:21.4
Pace
362
Calories
151
Heart Rate
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,749m |
| Overall Time | 38:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 100 |
July 09, 2019 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,362m | 2:21.4 | 124 | 725 | 24 | 151 | |
| 15:00.0 | 3,257m | 2:18.1 | 133 | 756 | 25 | 149 | |
| r: 4:00 | 690m | ||||||
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 24 | 154 | |
| r: 4:00 | 697m | ||||||
| r1,387m |
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Workout Graph
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