Dietmar Bocek v10:00/2:00r...3 row
6,432m
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
143
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,479m |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 884 |
| Drag Factor | 99 |
July 14, 2019 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,432m | 2:19.9 | 128 | 739 | 25 | 143 | |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 26 | 137 | |
| r: 2:00 | 356m | ||||||
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 25 | 145 | |
| r: 2:00 | 348m | ||||||
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 25 | 149 | |
| r: 2:00 | 343m | ||||||
| r1,047m |
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Workout Graph
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