Dietmar Bocek v10:00/2:00r...3 row
6,151
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
146
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,162 |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 99 |
July 27, 2019 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,151 | 2:26.3 | 112 | 684 | 24 | 146 | |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 24 | 141 | |
| r: 2:00 | 335 | ||||||
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 24 | 148 | |
| r: 2:00 | 336 | ||||||
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 24 | 149 | |
| r: 2:00 | 340 | ||||||
| r1,011 |
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Workout Graph
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