Dietmar Bocek v21:00/4:00r...2 row
8,648m
Meters
42:00.0
Time
2:25.6
Pace
481
Calories
150
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,084m |
| Overall Time | 50:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 98 |
July 28, 2019 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,648m | 2:25.6 | 113 | 689 | 24 | 150 | |
| 21:00.0 | 4,299m | 2:26.5 | 111 | 682 | 24 | 148 | |
| r: 4:00 | 729m | ||||||
| 21:00.0 | 4,349m | 2:24.8 | 115 | 696 | 24 | 153 | |
| r: 4:00 | 707m | ||||||
| r1,436m |
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Workout Graph
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