Dietmar Bocek v4000m/5:00r...2 row
8,000m
Meters
39:44.2
Time
2:29.0
Pace
442
Calories
125
Heart Rate
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,726m |
| Overall Time | 49:44.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 67 |
| Drag Factor | 100 |
August 21, 2019 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:44.2 | 8,000m | 2:29.0 | 106 | 664 | 23 | 125 | |
| 20:01.5 | 4,000m | 2:30.1 | 103 | 655 | 23 | 125 | |
| r: 5:00 | 858m | ||||||
| 19:42.6 | 4,000m | 2:27.8 | 108 | 672 | 24 | ||
| r: 5:00 | 868m | ||||||
| r1,726m |
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Workout Graph
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