Dietmar Bocek v20:00/3:00r...2 row
7,985m
Meters
40:00.0
Time
2:30.2
Pace
439
Calories
138
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,755m |
| Overall Time | 46:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 99 |
September 16, 2019 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,985m | 2:30.2 | 103 | 654 | 24 | 138 | |
| 20:00.0 | 3,884m | 2:34.4 | 95 | 626 | 24 | 138 | |
| r: 3:00 | 271m | ||||||
| 20:00.0 | 4,101m | 2:26.3 | 112 | 684 | 24 | ||
| r: 3:00 | 499m | ||||||
| r770m |
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Workout Graph
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