Dietmar Bocek v2000m/2:00r...3 row
6,000m
Meters
28:17.3
Time
2:21.4
Pace
341
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 34:17.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
| Drag Factor | 98 |
September 27, 2019 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.3 | 6,000m | 2:21.4 | 124 | 725 | 25 | |
| 9:20.8 | 2,000m | 2:20.2 | 127 | 737 | 25 | |
| r: 2:00 | 342m | |||||
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 25 | |
| r: 2:00 | 340m | |||||
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 330m | |||||
| r1,012m |
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Workout Graph
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