Dietmar Bocek v20:00/3:00r...2 row
7,721m
Meters
40:00.0
Time
2:35.4
Pace
414
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,662m |
| Overall Time | 46:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 100 |
November 11, 2019 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,721m | 2:35.4 | 93 | 620 | 24 | |
| 20:00.0 | 3,712m | 2:41.6 | 83 | 585 | 24 | |
| r: 3:00 | 452m | |||||
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 25 | |
| r: 3:00 | 489m | |||||
| r941m |
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Workout Graph
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