Dietmar Bocek v9:00/3:00r...2 row
6,439m
Meters
31:46.1
Time
2:28.0
Pace
271
Calories
87
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,970m |
| Overall Time | 37:46.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 99 |
November 18, 2019 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:46.1 | 6,439m | 2:28.0 | 108 | 671 | 24 | 87 | |
| 9:00.0 | 1,882m | 2:23.4 | 119 | 707 | 26 | 87 | |
| r: 3:00 | 202m | ||||||
| 15:00.0 | 3,015m | 2:29.2 | 105 | 662 | 24 | 87 | |
| r: 3:00 | 329m | ||||||
| r531m |
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Workout Graph
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